Spokey LILT V Suspension Booster System

Spokey LILT V suspension booster system: attaches to the door without tools  just fold the upper part over the door and close it allows you to perform exercises with your own body weight which involve the muscles of the upper and lower limbs in the work Has adjustable strap lengthWe all know that a key element of effective training is its diversity. That's why you need to alternate strength exercises with aerobic exercises during your workout and choose exercises so that different body parts ar